Developing Connections Help Improve Your Health

Developing Connections Help Improve Your Health

Aristotle once said, 'man is by nature a social animal.' When he made this statement, he was referring to socialization as a considerable contributor to civilization.

However, several pieces of research have been conducted in the years that followed to prove that human brains are wired to connect. These bits of research explain that when the brains of two or more people are in sync with each other, a robust social connection is created. 

When you learn to connect with people, you realize how much your relationships affect your mental and physical wellbeing. Everyone enjoys being around friends and family, as it helps to reduce anxiety, build self-esteem, and encourage cooperation among one another. 

Other social gatherings where people feel excited to connect with friends include religious occasions, community events, and workplace activities. Social gatherings, no matter how small, present people with the opportunity to network, swap ideas, get to know how others are faring, and influences individuals to render as much support as they can. 

On affecting or improving your health, the human connections that we make at each point of our lives play a significant role in shaping our physical and mental health. For instance, if you hang around people who eat healthily, exercise regularly, and take quality rest, you will most likely be influenced by their lifestyle. This is why it is essential that as you are learning how to connect with people, you should also prioritize connecting with friends that will help you improve your personality.

According to research, people who receive social support from their human connection are happier, healthier, and extended. On the contrary, there is an increased chance of depression and mortality in people who do not make connections. A study on over 300,000 people showed that people who lack great human connections have an increased chance of facing premature death, and this statistic is higher than the one for chain smokers or people living with obesity. 

How to Make Connections

When it comes to making connections with people and building and keeping relationships, you should prioritize quality over quantity. This means you should focus more on building a stronger relationship with a few people rather than igniting a connection with multiple people. 

This should not discourage you from making acquaintances with many people. It is vital to make connections with people who will be there for you when you need them. Sometimes, you want to, but you don't know how to connect with people. There are individuals in your social network with the potential to become excellent friends. However, you still exist as strangers or mere acquaintances because there have been no meaningful interactions between you. These people might have made a positive impression that grabbed your attention, but you don't know how to make connections with them, or you have not tried. 

Who are these people? They are your colleagues in classes and workplaces. They might sit far away from you in class and the office; they might not be in the same department as you. They might be mutual friends you met at a social gathering you attended - maybe you discussed with them, and you bonded pretty well and quickly. They could be distant family members or old friends with whom you are no longer in touch. 

Suppose you opine that they will make up ideal partners for a healthy relationship. In that case, it is imperative to find how to connect with people like these. If you remember anyone who has made a positive impression around you, and you would like to connect with them, find a way to do so. Send them a friend request on Facebook, send them a message on Instagram, or ask a mutual friend to share their contact. Your mutual friend can introduce the both of you to each other via texts, calls, or in-person - whichever works best. After the introduction, you can have coffee or lunch together and build a lasting relationship to improve your health. Engagement is all it takes to interact with people you already know, and it does not require too much effort. 

Just as it is crucial to connect with people, you must also learn how to meet them, especially the new ones. Here are a few tips that will teach you how to make connections with new people.

  • Join a community: There is a community of people interested in every subject you hold an interest in. You can find these communities on newspapers, social media, or by doing a Google search. It is effortless to connect with people in any community you find yourself in when you share similar interests.
  • Volunteer: You can utilize your spare time and be a volunteer now and then. Offer your help at hospitals, community centers, and other charitable organizations. You will find people who will indeed find others who share similar interests with you.
  • Attendmeetings: Do not hurry to decline when people ask you to come to their social gatherings. Being in a new place is an excellent opportunity to meet new people and create strong relationships.
  • Dosomethingnew: Since you are looking to meet new people, why not try something new? Try out a gym in your area, take a walk, go to a park, register at a club, or do any other activities that allow you to come in contact with people you have never met.

Importance of Human Connection

Why is human connection important? Why do you have to make friends or bond with people? Why can't you live a life of your own? Why should your happiness and general wellbeing be dependent on the people in your circle?

If you find yourself asking any of these questions, you should be interested in knowing the following importance of human connection:

  • Friends are available to celebrate with you when you are happy. When you are facing downtime, they are also there to support you and make you feel better. 
  • By nature, we are social creatures, and we need companionship to avoid loneliness and thrive well, and friends are the right people we need to keep our company at all times. 
  • True friends can influence you to quit unhealthy behaviors and encourage you to pick up good ones.
  • Friends can be an ideal coping mechanism when you are going through challenging life issues like divorce, sickness, financial crisis, or the demise of a loved one. 
  • Being with and around friends is a sure ticket to improving your self-worth, self-esteem and helps in feeling better with yourself.
  • You feel happier when you are around your friends, and this will reduce your stress levels significantly (see the best friend bucket list here).

Your general health is not dependent on what you eat alone. It also touches on other habits like resting, exercising, and stress management. Developing strong connections can help you achieve optimal health; all you have to do is establish them. 

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