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About BodyFlow
BodyFlow is a group fitness program from Les Mills International that combines movements influenced by yoga, tai chi, and Pilates. Classes use choreographed sequences set to music and typically include controlled breathing, stretching, balance, and core-focused exercises. The program is designed for adult fitness participants and is offered through participating gyms, fitness clubs, and digital Les Mills platforms. BodyFlow is the name used for the program in the United States.
This information is based on publicly available data and is provided for orientation purposes only.
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Last update: October 2026
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