All reviews of Sharie
Review about: MenoLabs
MenoFit
I have been taking this for 7 days and my hot flashes and fatigue has gotten much worse. I am also very bloated and have gained weight even though I am being super careful about my diet. I am not sure if I will continue with this product. No sleep improvement. I am bummed I was hoping this would help.
Our customers often report relief from common menopause symptoms within days of taking their probiotic. However, it can take 60 to 90 days for probiotics to populate good bacteria in the gut and to start experiencing results with weight management. It is very important that you support the growth of the probiotic in your system by drinking a minimum of 64 oz of water a day, eating a fiber rich diet of healthy foods, including fruits, vegetables, and whole grains. You should also avoid sugars, refined carbohydrates, and alcohol. We suggest that you follow the recommendations from the Institute of Medicine’s guidelines of 25 grams of fiber per day for women ages 19-50, and 21 grams per day for women 50 and over, for the best results. Remember, that the change in gut microbiome which enahances estrogen deconjugation ( recycling) takes a minimum of 30-60 days. You can always reach out to us at [email protected] for more information.