Switch Research Reviews

: 16
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C
C. Nikolaus
These journals have been so helpful in getting me started on paying attention to my emotions. I never really gave it much thought before, but now I'm seeing the importance of opening up about ...Read on
U
Ulices Stanton
I'm all about self-reflection and personal growth, so I made the choice to buy the Emotions Journal from Switch Research. I've been using it consistently, and let me tell you, it's b...Read on
M
M. Marquardt
I was actually pretty surprised at how simple it was to download the digital journals from this company. I really like having all my stuff in digital form, so I was glad to have that choice. Plus, ...Read on
A
Anjali
The research stuff from Switch Research is so interesting and helpful, and the podcasts are really good too. I especially liked the one with Dr. Amy Marshall because it felt like she was speaking d...Read on
N
Nels Ferry
I really can't say enough good things about these workbooks that are based on actual evidence! They have been such a huge help for me, my friends, and even the people I work with in therapy. T...Read on

Reviews (16)

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    Learning about emotions

    These journals have been so helpful in getting me started on paying attention to my emotions. I never really gave it much thought before, but now I'm seeing the importance of opening up about my feelings to connect better with others. It's been a bit strange at first, trying to figure out what exactly I'm feeling, but these journals are making it easier. I feel like I'm on a journey to really understand myself and my emotions, and I can't wait to see what happens next.


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    Emotions Journal purchase.

    I'm all about self-reflection and personal growth, so I made the choice to buy the Emotions Journal from Switch Research. I've been using it consistently, and let me tell you, it's been a game-changer. I bring it up with my therapist during our sessions, and it's really helped us dive into my emotions and how I'm moving forward with healing. The prompts and exercises in the journal make me think hard and really get to the root of my thoughts and feelings. I'm so thankful for the clarity it's given me and how it's helping me on my journey to be a better me.


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    Digital journal purchase

    I was actually pretty surprised at how simple it was to download the digital journals from this company. I really like having all my stuff in digital form, so I was glad to have that choice. Plus, it was nice that they didn't flood my inbox with a bunch of emails.


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    Research content and podcast

    The research stuff from Switch Research is so interesting and helpful, and the podcasts are really good too. I especially liked the one with Dr. Amy Marshall because it felt like she was speaking directly to me in my current situation. The topics they cover are spot on and super valuable to me right now. Keep it up, y'all!


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    Evidence-based workbooks

    I really can't say enough good things about these workbooks that are based on actual evidence! They have been such a huge help for me, my friends, and even the people I work with in therapy. The way they guide you through things just makes so much sense and is easy to put into action, making them super useful tools for growing and improving yourself. Plus, I gotta give props to the quality - they're so well-made with the lay-flat design and tough binding that they're just a dream to work with. I really hope they keep up the great work in the future. Yeah, they might be a bit pricey at first, but the benefits and how well they work totally make it worth it.


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    Psychotherapy resources purchase

    I'm a therapist, always looking for helpful resources for my clients. When I found Switch Research, I was intrigued by their physical journals and digital collection. I decided to get both to see if they could help my clients. I have to say, I'm really impressed with the quality. The content is well-thought-out and insightful, and I think it will really benefit those who use it. The online resources and community from Switch Research are also super helpful for both me and my clients. I definitely recommend these resources to any therapists looking to enhance their practice.


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    Emotions Journal purchase

    I just picked up the Emotions Journal and I've been putting it to good use for about 7 weeks now. It's really been helping me out alongside my therapy sessions focused on trauma. The journal breaks down emotional stuff in an easy-to-understand way and gives me exercises to help me get better at handling my feelings. Sometimes the questions can start to sound alike, but I like how it's taking me on a journey to understand my emotions better bit by bit. I've made it a habit to use it as part of my nightly wind-down routine.


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    Morning journals

    I really love using these journals during my morning routine. They help me take some time for myself and really think about how I'm feeling. I believe everyone could benefit from trying them out to work on their emotional growth.


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    Journal and planner purchase

    I just bought a journal and planner from this company and let me tell you, the quality of the materials is top-notch. The tools they provide are evidence-based and really help me manage my emotions, feelings, and mental health struggles. The paper is so good, it lays flat making it super easy to write on. I keep coming back to these tools for reference and guidance.


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    Mental health tools

    I absolutely adore Switch Research! They always send out the best emails with amazing podcast suggestions for free! The things they offer give you great life advice, like using an emotions wheel or understanding your own Window of Tolerance. I feel really knowledgeable and at peace now because of them.


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    Confusion with Additional Product

    I was really frustrated at first because I couldn't get the extra product I bought. But then the company contacted me with clear instructions that I found really helpful. Thanks for your help!


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    Therapeutic journals and courses

    I was seriously amazed by how great Switch Research's therapeutic journals and courses are. I didn't think they would be that effective, but the journals combined with the therapists' guidance really made a big difference for me. Reading the journals by myself would have been good, but having a therapist walk me through each lesson was priceless. I can honestly say that Switch Research has helped me in ways I didn't even think were possible. I've told my friends and family about it because of the amazing benefits I've gotten from it.


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    Journals helping me deal with grief

    I wasn't sure about these journals at first, but they've seriously been a big help for me as I work through things after my son passed away. I bought a bunch and they've also helped me figure out how to set boundaries with my family and friends.


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    Emotional journal purchase

    As a stay-at-home mom who's pregnant and has a child with Autism, I've found the emotional journal to be really helpful. It helps me deal with my feelings and work through any tough stuff in a good way. It's nice to know I can always go back to it when I have the time, even if I can't do it every day.


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    Relationship Boundaries Book

    This book really changed the game for me! I was dealing with a rough breakup, and I came to the realization that I needed to focus on establishing healthier boundaries in my relationships. It gave me the tools to grasp what boundaries really are, how to put them in place, and why they are crucial for me and those around me. I wish I had come across this book earlier, but I'm thankful for the valuable perspective it has given me.


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    Journals and planners

    I absolutely loved the journals and planners I got from Switch Research. They were seriously top-notch! The design and layout of each journal was just beautiful, and having definitions, prompts, and examples included really helped me get into reflective writing. Plus, the way the themes connected made it easy to build on my thoughts from earlier entries. Overall, I thought these journals and planners were brilliant and super useful for my writing.


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