In general, most of the vitamins can be taken at any time of the day. With that said, some vitamins absorb best on an empty stomach, in the morning or when taken with a meal. In contrast, some vitamins improve sleep quality when taken in the evening.
To decide what time is suitable for you depends upon the vitamin you are taking. So, today we will walk you through the types of vitamins, their vitality and the ideal time frame for their consumption. If you're looking for another informative article, have a look at our guide to find out what diet is best for me.
When is the Best Time to Take Vitamins?
Although there is no limitation to taking vitamins at a particular time, researchers suggest that some vitamins may absorb and store better in special conditions. Therefore, for optimal absorption, you need to figure out which time is best for the vitamin you are consuming.
Also, verify the reliability of the store to ensure you are buying the best quality vitamins. For this, we suggest visiting websites like US-Reviews that share customer feedback on a multitude of diet related companies.
There you can find vitamin & supplements reviews, fitness center reviews, and customer reviews on many other categories. Look through them and decide which store is supplying high-quality supplements with no side effects. After you have found the right supplement company, here's the list of vitamins and the suggested ideal time for their consumption:
These vitamins are readily soluble in water and there’s no need to consume them with food. However, water-soluble vitamins are not stored in the body and the excessive amount is excreted. So, you need a daily supply of them to maintain optimum levels.
If your regular intake is not rich in these nutrients, you can easily buy vitamin supplements in the market. Shopping online is also an option but make sure to check out websites like U.S-Reviews and verify how satisfied customers are from different nutrient suppliers including MyProtein.
Vitamin C is a powerful antioxidant and is critical for maintaining a healthy immune system. There is no best time to take Vitamin C but due to high acidity, taking it with food or in the buffered form will prevent the gastrointestinal side effect. Also, if you are iron deficient and your doctor has recommended taking extra iron, consider taking Vitamin C alongside as it assists iron absorption.
There are 8 types of Vitamin B, you can either buy them individually or together in form of B complex supplements. A deficiency of it can lead to fatigue, weakness, confusion, anemia and many other side effects.
Owing to the energy production role of Vitamin B, it is ideal to consume it in the morning. Whereas some B Vitamins show better results when consumed on an empty stomach. For example, consuming Vitamin B-12 in the morning is recommended to have maximum absorption.
On the contrary, taking Vitamin B-3 (niacin) may make you fall asleep easily. So, taking it in the evening would be better but avoid drinking alcohol as it can accentuate the positive results of niacin.
As the name implies, these vitamins are better absorbed in your bloodstream when taken with meals containing fats like avocados, fatty fish and walnuts. As the fat-soluble vitamins are stored in body cells, you do not require a regular intake but consuming an adequate amount is necessary.
If your diet is not fulfilling the nutrient requirements, you can buy vitamin supplements to overcome the deficiency. But where to find the best vitamin stores? Visit our diet category in which you can find reviews of BulkSupplements and many other companies. The one having the most positive feedback should be your choice.
Vitamin A functions to regulate your vision, organs, immune system, reproductive system and a lot. Most of the Vitamin A supplements are based on fish liver oil or are supplied in the form of beta-carotene which then converts into Vitamin A after consumption.
You can take Vitamin A at any time of the day, just make sure a fat-containing meal is taken alongside.
Vitamin D is critically needed for healthy bones, supporting the immune system and cellular growth. But unfortunately, more than 1 billion people worldwide are deficient in Vitamin D. If you too are one of them, consulting a doctor, improving diet and taking supplements should be your first priority.
There is no ideal time for Vitamin D intake, however, taking it with fat-rich food is recommended for enhanced absorption.
Vitamin E is a powerful antioxidant and a vital nutrient for a functioning immune system. Deficiency of it can weaken your immune system and will consequently make your body prone to various diseases. Taking it with fat-containing snacks or meals in the morning, evening or night will have equal benefits.
Vitamin K has various functions in your body. Supporting healthy bones, clotting blood, shielding your body against cancer are some of its benefits. Although its deficiency is rare, if faced you can overcome it by taking Vitamin K supplements with meals containing healthy fats at any time of the day.
In Brief - Ideal Time for Vitamins Intake
In the morning:
Vitamin B-12, B-6 and some other B vitamins
In the evening:
The Bottom Line
Not everyone requires consuming Vitamin supplements. Consult a doctor before taking any additional supplements especially when you are on other medications.
Though taking certain vitamins at a particular time can have additional benefits, forgetting to take them at all will be more disadvantageous. Therefore, if you are used to taking your medications in the morning, it is the best time as it reduces the chances of neglecting.