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Understanding Your Metabolic Profile: A Look Inside My Experience At Fitnentity

Fitnescity is an exceptional service for anyone who wants to track their health and fitness levels in a scientific and precise manner. Their DEXA DXA body composition and bone density scan, BOD POD, RMR, VO2 max tests are truly unparalleled when it comes to measuring one's body fat percentage, muscle mass, bone density, metabolic rate, and cardiovascular endurance. I had the pleasure of experiencing two of their services: the DEXA X-ray scan and RMR (resting metabolic rate) test. Firstly, I was pleasantly surprised by how organized they were – everything from scheduling my appointment to explaining each procedure was handled smoothly. The staff member who greeted me at the door immediately put me at ease with her friendly demeanor. The DEXA X-ray scan itself took just over 10 minutes but provided an incredible insight into my overall health profile including such detail as body fat distribution around different parts of my body - this really stood out for me! After discussing the results thoroughly with their expert team members via video call consultation they talked through where there is room for improvement- which makes all steps going forward crystal clear! In addition to that amazing experience we went on to do a restive metabolic test- which some may say is quite trivial; however learning about your resting metabolism opens up so much more knowledge about what’s best for you personally…Diets don’t have a “one size fits all” logic-something sadly not easily understood in social media posts nowadays. With Fitnescity getting the figures related specifically to "my" individual basal energy expenditure now gave them enough information to know what types of diet or changes needed discussion specifics down-do earth discussions based on scientific evidence. Overall Fitnescity has raised the bar when it comes tracking one's health metrics in-depth knowledge & understanding allowing us all learn much more about our unique profiles that can be instrumental towards coming up with targeted methodologies suited directly towards individuals goals toward optimal wellness!