Do you think of “health” as a question of your physical fitness and nutrition? Or have you given it deeper thoughts? Health is actually a complicated term, because it has to do with so many different factors. Keep reading to have some of them explained for you here!
Nutritious food and an active lifestyle may be a good start if you want to be healthy. But if you want to be healthy in the broader sense of the word, you will have to expand your perspective and take other aspects into consideration. For example, you will have to take a close look at the link between your physical and your mental health.
Happiness is not just a bonus
If your health is not only defined by fitness and food, what other aspects are in play? The answer is: Many! Everything from dating to family relations, your work life and your hobbies play a role. Overall, you could say that your health depends upon your happiness.
Have you ever experienced a time in your life where you felt super energized, inspired and healthy? There is a great chance that you also felt happy in this specific period of your life. That is because happiness has a great impact on our health. When we feel happy, there is less room for feeling stressed out, and as we know and as studies suggest: stress can manifest itself physically and impact the body negatively.
It also goes the other way around: When we are physically active and eat well, we tend to be much happier. This is partly due to the fact that when we exercise, certain chemicals and endorphins are released in the brain which makes us feel a sense of happiness. These endorphins create a positive feeling in the body, which is a very clear example of physical health and exercise being linked to mental health and happiness.
Health benefits of sensuality
It is important to note that sensuality does not necessarily have to do with sexuality. The essence of the concept is the ability to enjoy the senses that most human beings possess: the sense of smell, taste, sight, hearing and touch. Increasing your focus on these senses by really being present, for example when listening to music or enjoying a delicious meal, can increase your health overall.
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Your social and spiritual life matters
There are many studies that have explored the link between physical and mental health and concluded that there is an inextricable link between the two, but not many have studied the potential effects of religion and spirituality on physical and mental health. It is something that is worth discussing, since people of the world have practiced religions throughout time.
As might come as a surprise to some, science says that religion is good for your health. For instance, in terms of the physical aspect, some religions encourage people to take care of their physical bodies and not expose them to harm. This includes avoiding vices like smoking, drinking or direct self-harm.
Having religion or spirituality in your life might help in times of crisis as it can also increase the positive sense of hope, despite the negativity that might be taking place around you. Believing that everything happens for a reason can allow you to look on the positive side of things instead of focusing on the negative and maintaining an optimistic approach to life will have positive effects on your mental health.
In some ways, believing in something greater is almost like becoming part of a club, which can also improve your social life – and having a healthy social life, whether it is within or outside a circle of religion, can also improve your general health. As humans, we are better fit for engaging in relationships than being alone, whether they are romantic or platonic. Having people to lean on and share life with will increase the sense of happiness and decrease the feeling of loneliness.